Jonathan Tomshine 6000m row
6,000m
Meters
27:57.1
Time
2:19.7
Pace
342
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 109 |
November 02, 2023 22:41:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 6,000m | 2:19.7 | 128 | 741 | 26 | 117 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 | 104 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 27 | 115 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 27 | 118 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 27 | 120 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 27 | 121 |
| 4:39.8 | 6,000m | 2:19.9 | 128 | 739 | 27 | 123 |
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6k with 1k splits by KREW