Jonathan Tomshine 6000m row
6,000m
Meters
29:42.8
Time
2:28.5
Pace
328
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 109 |
November 04, 2023 21:02:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.8 | 6,000m | 2:28.5 | 107 | 667 | 26 | 109 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 26 | 98 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 26 | 106 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 26 | 110 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 27 | 112 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 27 | 115 |
| 4:57.1 | 6,000m | 2:28.5 | 107 | 667 | 27 | 115 |
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6k with 1k splits by KREW