Jonathan Tomshine 6000m row
6,000m
Meters
27:58.1
Time
2:19.8
Pace
340
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 109 |
November 06, 2023 20:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.1 | 6,000m | 2:19.8 | 128 | 740 | 26 | 118 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | 100 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 26 | 112 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 27 | 120 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 28 | 124 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 28 | 126 |
| 4:37.4 | 6,000m | 2:18.7 | 131 | 751 | 27 | 129 |
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6k with 1k splits by KREW