Jonathan Tomshine 6000m row
6,000m
Meters
28:28.7
Time
2:22.3
Pace
337
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 108 |
November 07, 2023 21:22:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 6,000m | 2:22.3 | 121 | 717 | 25 | 117 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 25 | 105 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 25 | 114 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 26 | 118 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 26 | 121 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 26 | 123 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 26 | 125 |
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6k with 1k splits by KREW