Jonathan Tomshine 6000m row
6,000
Meters
29:57.8
Time
2:29.8
Pace
325
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 109 |
November 09, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.8 | 6,000 | 2:29.8 | 104 | 658 | 325 | 26 | 111 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 54 | 24 | 105 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 25 | 110 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 26 | 112 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 54 | 26 | 114 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 54 | 26 | 114 |
| 5:03.3 | 6,000 | 2:31.6 | 100 | 645 | 54 | 26 | 113 |
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Workout Graph
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