Jonathan Tomshine 6000m row
6,000m
Meters
27:58.9
Time
2:19.9
Pace
343
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 109 |
November 12, 2023 20:49:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 6,000m | 2:19.9 | 128 | 739 | 26 | 118 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 25 | 104 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 26 | 114 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 27 | 119 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 27 | 121 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 27 | 125 |
| 4:35.7 | 6,000m | 2:17.8 | 134 | 759 | 27 | 127 |
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6k with 1k splits by KREW