Jonathan Tomshine 6000m row
6,000m
Meters
28:28.0
Time
2:22.3
Pace
338
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 109 |
November 14, 2023 21:00:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 6,000m | 2:22.3 | 121 | 717 | 26 | 114 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 25 | 102 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 26 | 111 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 27 | 115 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 26 | 116 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 27 | 119 |
| 4:40.1 | 6,000m | 2:20.0 | 127 | 738 | 27 | 122 |
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6k with 1k splits by KREW