Jonathan Tomshine 6000m row
6,000m
Meters
27:59.0
Time
2:19.9
Pace
342
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 108 |
November 16, 2023 20:13:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.0 | 6,000m | 2:19.9 | 128 | 739 | 26 | 117 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 | 103 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 26 | 113 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 27 | 118 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 27 | 121 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 27 | 123 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 27 | 125 |
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6k with 1k splits by KREW