Jonathan Tomshine 6000m row
6,000m
Meters
27:59.3
Time
2:19.9
Pace
342
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 110 |
November 24, 2023 13:56:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.3 | 6,000m | 2:19.9 | 128 | 739 | 25 | 114 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | 102 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 25 | 111 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 26 | 114 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 26 | 116 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 26 | 119 |
| 4:37.4 | 6,000m | 2:18.7 | 131 | 751 | 26 | 122 |
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6k with 1k splits by KREW