Jonathan Tomshine 6000m row
6,000m
Meters
27:56.3
Time
2:19.6
Pace
342
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 108 |
November 29, 2023 21:50:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.3 | 6,000m | 2:19.6 | 128 | 741 | 26 | 127 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 110 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 26 | 123 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 27 | 127 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 27 | 132 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 27 | 134 |
| 4:37.8 | 6,000m | 2:18.9 | 131 | 749 | 27 | 138 |
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6k with 1k splits by KREW