Jonathan Tomshine 6000m row
6,000m
Meters
27:55.5
Time
2:19.6
Pace
343
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 108 |
December 06, 2023 20:17:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.5 | 6,000m | 2:19.6 | 129 | 742 | 27 | 120 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 26 | 105 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 27 | 115 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 27 | 121 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 28 | 123 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 28 | 126 |
| 4:34.3 | 6,000m | 2:17.1 | 136 | 766 | 28 | 131 |
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6k with 1k splits by KREW