Jonathan Tomshine 6000m row
6,000m
Meters
27:27.7
Time
2:17.3
Pace
348
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 109 |
December 10, 2023 21:15:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.7 | 6,000m | 2:17.3 | 135 | 765 | 26 | 127 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 112 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 27 | 124 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 27 | 128 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 27 | 130 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 27 | 133 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 27 | 136 |
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6k with 1k splits by KREW