Jonathan Tomshine 6000m row
6,000m
Meters
27:43.0
Time
2:18.5
Pace
344
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 109 |
December 11, 2023 21:39:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.0 | 6,000m | 2:18.5 | 132 | 752 | 26 | 124 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 110 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 27 | 121 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 124 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 27 | 126 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 27 | 130 |
| 4:34.6 | 6,000m | 2:17.3 | 135 | 765 | 28 | 133 |
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6k with 1k splits by KREW