Jonathan Tomshine 6000m row
6,000m
Meters
27:58.5
Time
2:19.8
Pace
341
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 111 |
December 13, 2023 21:15:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.5 | 6,000m | 2:19.8 | 128 | 740 | 26 | 119 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 102 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 | 114 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 27 | 120 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 27 | 124 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 27 | 127 |
| 4:38.4 | 6,000m | 2:19.2 | 130 | 746 | 27 | 129 |
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6k with 1k splits by KREW