Jonathan Tomshine 6000m row
6,000
Meters
28:27.0
Time
2:22.2
Pace
337
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 110 |
December 15, 2023 13:38:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.0 | 6,000 | 2:22.2 | 122 | 718 | 337 | 26 | 114 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 26 | 100 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 27 | 111 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 27 | 115 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 27 | 118 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 27 | 120 |
| 4:44.5 | 6,000 | 2:22.2 | 122 | 718 | 56 | 27 | 121 |
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6k with 1k splits by KREW