Jonathan Tomshine 6000m row
6,000m
Meters
27:56.5
Time
2:19.7
Pace
342
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 109 |
December 18, 2023 22:45:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 6,000m | 2:19.7 | 128 | 741 | 26 | 124 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 | 110 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 26 | 119 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 26 | 124 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 27 | 127 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 26 | 130 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 27 | 131 |
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6k with 1k splits by KREW