Jonathan Tomshine 6000m row
6,000m
Meters
27:56.3
Time
2:19.6
Pace
342
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 108 |
December 24, 2023 16:40:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.3 | 6,000m | 2:19.6 | 128 | 741 | 26 | 119 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 26 | 105 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 27 | 114 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 27 | 120 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 27 | 124 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 27 | 127 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 27 | 127 |
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6k with 1k splits by KREW