Jonathan Tomshine 6000m row
6,000m
Meters
27:54.3
Time
2:19.5
Pace
343
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 109 |
December 26, 2023 14:31:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.3 | 6,000m | 2:19.5 | 129 | 743 | 26 | 121 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 105 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 27 | 117 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 27 | 122 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 27 | 124 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 27 | 127 |
| 4:42.5 | 6,000m | 2:21.2 | 124 | 727 | 27 | 127 |
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6k with 1k splits by KREW