Jonathan Tomshine 6000m row
6,000m
Meters
28:40.3
Time
2:23.3
Pace
336
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 109 |
December 30, 2023 19:50:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.3 | 6,000m | 2:23.3 | 119 | 708 | 27 | 114 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 26 | 100 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 27 | 111 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 27 | 118 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 28 | 119 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 28 | 121 |
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6k with 1k splits by KREW