Jonathan Tomshine 6000m row
6,000m
Meters
27:54.4
Time
2:19.5
Pace
341
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 110 |
January 03, 2024 21:44:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.4 | 6,000m | 2:19.5 | 129 | 743 | 26 | 127 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | 113 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 27 | 124 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 128 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 27 | 130 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 27 | 132 |
| 4:37.5 | 6,000m | 2:18.7 | 131 | 750 | 27 | 134 |
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6k with 1k splits by KREW