Jonathan Tomshine 6000m row
6,000m
Meters
27:57.9
Time
2:19.8
Pace
342
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 110 |
January 04, 2024 21:02:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.9 | 6,000m | 2:19.8 | 128 | 740 | 26 | 116 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 104 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 26 | 114 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 116 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 27 | 118 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 27 | 120 |
| 4:39.6 | 6,000m | 2:19.8 | 128 | 740 | 27 | 122 |
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6k with 1k splits by KREW