Jonathan Tomshine 6000m row
6,000
Meters
27:56.4
Time
2:19.7
Pace
342
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 108 |
January 05, 2024 13:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.4 | 6,000 | 2:19.7 | 128 | 734 | 342 | 26 | 119 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 26 | 105 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 27 | 114 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 27 | 120 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 27 | 123 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 27 | 125 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 755 | 58 | 27 | 128 |
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6k with 1k splits by KREW