Jonathan Tomshine 6000m row
6,000m
Meters
28:57.6
Time
2:24.8
Pace
333
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 107 |
January 10, 2024 21:31:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 6,000m | 2:24.8 | 115 | 696 | 25 | 117 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | 105 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 | 113 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 25 | 117 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 26 | 120 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 26 | 123 |
| 4:51.2 | 6,000m | 2:25.6 | 113 | 690 | 26 | 123 |
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6k with 1k splits by KREW