Jonathan Tomshine 6000m row
6,000m
Meters
27:57.0
Time
2:19.7
Pace
343
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 109 |
January 11, 2024 21:12:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 6,000m | 2:19.7 | 128 | 741 | 25 | 123 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 109 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 25 | 117 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 26 | 123 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 | 127 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 26 | 130 |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 26 | 132 |
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6k with 1k splits by KREW