Jonathan Tomshine 6000m row
6,000m
Meters
27:56.1
Time
2:19.6
Pace
342
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 109 |
January 15, 2024 19:45:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.1 | 6,000m | 2:19.6 | 128 | 742 | 26 | 123 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 109 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 26 | 123 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 27 | 127 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 27 | 129 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 27 | 131 |
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6k with 1k splits by KREW