Jonathan Tomshine 6000m row
6,000m
Meters
28:55.6
Time
2:24.6
Pace
334
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 109 |
January 18, 2024 20:34:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 6,000m | 2:24.6 | 116 | 698 | 25 | 114 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 92 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 26 | 110 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 26 | 115 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 26 | 118 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 26 | 121 |
| 4:49.0 | 6,000m | 2:24.5 | 116 | 699 | 26 | 123 |
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6k with 1k splits by KREW