Jonathan Tomshine 6000m row
6,000
Meters
28:45.2
Time
2:23.7
Pace
335
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 110 |
January 19, 2024 15:30:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.2 | 6,000 | 2:23.7 | 118 | 705 | 335 | 25 | 114 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 25 | 102 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 26 | 109 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 26 | 113 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 26 | 117 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 56 | 26 | 120 |
| 4:50.2 | 6,000 | 2:25.1 | 115 | 694 | 55 | 26 | 122 |
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6k with 1k splits by KREW