Jonathan Tomshine 6000m row
6,000m
Meters
27:58.0
Time
2:19.8
Pace
342
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 109 |
January 21, 2024 20:58:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.0 | 6,000m | 2:19.8 | 128 | 740 | 26 | 128 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 113 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 26 | 125 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 26 | 129 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 | 132 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 26 | 134 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 27 | 135 |
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6k with 1k splits by KREW