Jonathan Tomshine 6000m row
6,000m
Meters
28:52.5
Time
2:24.3
Pace
334
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 109 |
January 22, 2024 20:52:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.5 | 6,000m | 2:24.3 | 116 | 700 | 25 | 116 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 104 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 25 | 114 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 25 | 116 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 25 | 119 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 26 | 120 |
| 4:50.6 | 6,000m | 2:25.3 | 114 | 692 | 25 | 122 |
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6k with 1k splits by KREW