Jonathan Tomshine 6000m row
6,000m
Meters
28:28.4
Time
2:22.3
Pace
338
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 109 |
January 24, 2024 20:50:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.4 | 6,000m | 2:22.3 | 121 | 717 | 25 | 121 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 107 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 25 | 116 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 26 | 120 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 26 | 124 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 26 | 127 |
| 4:41.1 | 6,000m | 2:20.5 | 126 | 733 | 26 | 130 |
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6k with 1k splits by KREW