Jonathan Tomshine 6000m row
6,000m
Meters
28:57.9
Time
2:24.8
Pace
335
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 109 |
January 26, 2024 14:43:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 6,000m | 2:24.8 | 115 | 696 | 25 | 115 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | 105 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 26 | 112 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 26 | 116 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 26 | 118 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 26 | 119 |
| 4:52.0 | 6,000m | 2:26.0 | 112 | 687 | 26 | 120 |
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6k with 1k splits by KREW