Jonathan Tomshine 2170m row
2,170m
Meters
11:13.6
Time
2:35.2
Pace
117
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 109 |
January 29, 2024 21:39:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,170m | 2:35.2 | 94 | 622 | 24 | 113 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | 110 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 25 | 115 |
| 0:55.4 | 2,170m | 2:42.9 | 81 | 578 | 22 | 114 |
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6k with 1k splits by KREW