Jonathan Tomshine 6000m row
6,000
Meters
30:55.0
Time
2:34.5
Pace
319
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 108 |
January 30, 2024 20:17:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.0 | 6,000 | 2:34.5 | 95 | 619 | 319 | 24 | 115 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 24 | 107 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 619 | 53 | 25 | 112 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 617 | 53 | 25 | 115 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 614 | 53 | 25 | 116 |
| 5:10.1 | 5,000 | 2:35.0 | 94 | 615 | 53 | 25 | 118 |
| 5:11.5 | 6,000 | 2:35.7 | 93 | 612 | 53 | 25 | 120 |
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6k with 1k splits by KREW