Jonathan Tomshine 3585m row
3,585m
Meters
18:49.5
Time
2:37.5
Pace
189
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 108 |
January 31, 2024 20:46:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 3,585m | 2:37.5 | 90 | 608 | 24 | 108 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 25 | 103 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 25 | 109 |
| 5:12.0 | 3,000m | 2:36.0 | 92 | 617 | 25 | 110 |
| 3:06.2 | 3,585m | 2:39.1 | 87 | 598 | 24 | 111 |
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6k with 1k splits by KREW