Jonathan Tomshine 6000m row
6,000
Meters
29:55.6
Time
2:29.6
Pace
324
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 108 |
February 03, 2024 16:56:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.6 | 6,000 | 2:29.6 | 104 | 649 | 324 | 25 | 109 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 25 | 98 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 25 | 105 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 25 | 109 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 650 | 54 | 25 | 112 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 25 | 113 |
| 4:59.3 | 6,000 | 2:29.6 | 104 | 649 | 54 | 25 | 116 |
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6k with 1k splits by KREW