Jonathan Tomshine 6000m row
6,000
Meters
29:57.5
Time
2:29.7
Pace
325
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 109 |
February 06, 2024 19:51:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.5 | 6,000 | 2:29.7 | 104 | 658 | 325 | 25 | 116 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 25 | 107 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 54 | 25 | 114 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 25 | 116 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 54 | 25 | 117 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 54 | 25 | 119 |
| 5:00.5 | 6,000 | 2:30.2 | 103 | 655 | 54 | 25 | 120 |
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6k with 1k splits by KREW