Bart Smith 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 152 |
January 24, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 27 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 23 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 26 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 28 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 28 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 29 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 29 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 30 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 28 |
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Workout Graph
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