Bart Smith 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 131 |
February 03, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 839 | 302 | 22 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 22 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 21 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 22 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 22 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 22 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 22 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 23 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 23 |
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Workout Graph
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