Bart Smith 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
298
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 133 |
February 24, 2021 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 22 | 158 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | 145 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 22 | 156 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 22 | 161 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 163 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 24 | 168 |
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Workout Graph
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