Bart Smith 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
307
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 135 |
February 26, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 24 | 162 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 157 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 23 | 160 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 24 | 164 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 27 | 170 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 27 | 161 |
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Workout Graph
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