Bart Smith 10000m row
10,000
Meters
43:37.6
Time
2:10.8
Pace
606
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 130 |
March 14, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.6 | 10,000 | 2:10.8 | 156 | 837 | 606 | 26 | 162 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 122 | 26 | 159 |
| 8:34.5 | 4,000 | 2:08.6 | 164 | 866 | 123 | 26 | 163 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 834 | 121 | 26 | 161 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 806 | 119 | 26 | 161 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 837 | 121 | 27 | 167 |
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Workout Graph
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