Bart Smith 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 127 |
March 28, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 794 | 296 | 27 | 148 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 27 | 137 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 27 | 144 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 28 | 155 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 27 | 157 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 29 | 147 |
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Workout Graph
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