J Steller 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 111 |
June 16, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 31 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 33 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 33 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 35 |
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Workout Graph
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