Anne Jarvenpaa v4:00/3:00r...5 row
3,271
Meters
13:00.0
Time
1:59.2
Pace
217
Calories
182
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,652 |
| Overall Time | 22:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 95 |
April 12, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,271 | 1:59.2 | 206 | 1010 | 25 | 182 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 177 | |
| r: 3:00 | 211 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 182 | |
| r: 2:30 | 50 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 184 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 181 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 187 | |
| r381 |
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Workout Graph
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