Anne Jarvenpaa 4x5:00/2:30r row
4,809
Meters
20:00.0
Time
2:04.7
Pace
0
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 12, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 27 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | |
| r1,208 |
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Workout Graph
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