Patrick Bowen 4x500m/1:30r row
2,000
Meters
9:55.9
Time
2:28.9
Pace
108
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 15:55.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 92 |
October 31, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 21 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 20 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 21 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 21 | |
| r497 |
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Workout Graph
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