Patrick Bowen 4x250m/0:45r SkiErg
1,000
Meters
5:24.9
Time
2:42.4
Pace
50
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 8:24.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 77 |
January 01, 2026 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 31 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 33 | |
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 31 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 32 | |
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 31 | |
| r110 |
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Workout Graph
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