Patrick Bowen 4x250m/0:45r SkiErg
1,000
Meters
5:16.5
Time
2:38.2
Pace
52
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 8:16.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 154 |
January 02, 2026 22:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 32 | |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 34 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 31 | |
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 32 | |
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 31 | |
| r222 |
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