Patrick Bowen 4x250m/0:45r SkiErg
1,000
Meters
5:11.9
Time
2:35.9
Pace
51
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 8:11.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 173 |
January 03, 2026 23:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 29 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 28 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 28 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 30 | |
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 31 | |
| r253 |
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Workout Graph
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