Patrick Bowen 4x250m/0:45r SkiErg
1,000
Meters
5:05.0
Time
2:32.5
Pace
52
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 8:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 198 |
January 04, 2026 22:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 31 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 31 | |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 31 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 32 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 32 | |
| r170 |
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Workout Graph
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